Is your ex-spouse ticking you off? Grab a sandwich

One of the most challenging and frustrating aspects of being a divorced parent may be getting along with your former spouse. We all understand that parents are parents for life – regardless of whether you are married, separated or divorced. The better you get along with your ex, the easier you make life for you and your children – not only for this month, but for years and decades to come. It's a safe bet that you and your former spouse are quite good at pushing each other's buttons. It's not difficult to bring one another to a state of anger and then to feel frustration and resentment in return. For that reason, learning how to handle and manage your anger is an excellent and very productive skill to master. Dr. Lyle Becourtney is a licensed psychologist practicing in Rockland County, NY who specializes in the area of anger management. We can all benefit from the wisdom he shares that's applicable to both adults and teens. "Do you ever find yourself getting more and more angry a...