7 simple health hacks for your busy schedule

Seven days of changes to your routine may seem difficult, but these little switches easily fit into your daily schedule. Try starting with one fix a day, then continuing that habit all through the week. By the end of 7 days, you'll have picked up 7 healthy changes to your routine. Keep things up for a few weeks to make it a habit and maybe tackle a new set of challenges  

• Monday Mentality

  Having positive thoughts can work wonders on your health. Research has shown that being optimistic boosts your immunity and increases your ability to cope with stress. Do yourself a favor and try thinking positively this week as you try the other 6 little fixes.

• Take Ten Tuesday

  Break up your afternoon routine by giving yourself 10, whether it's 10 minutes or ten reps. Try sneaking in 10 jumping jacks while running around. Instead of sitting at your desk, answer a co-worker's email in person or take ten minutes to walk (not drive) to lunch.

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